Cascais, with its blend of charming old streets, golden beaches, historic sites, and vibrant dining spots, is an ideal destination for a day trip from Lisbon. Whether you’re drawn to its rugged coastline or laid-back atmosphere, this itinerary will guide you through the town’s most iconic spots, offering a mix of cultural exploration and seaside relaxation. Here’s how to make the most of one day in Cascais.

A PERFECT 1-DAY ITINERARY IN CASCAIS

Morning: Culture and Charm

9:00 AM – Arrival and Breakfast near the Train Station

Start your day by taking the scenic 40-minute train ride from Lisbon’s Cais do Sodré station to Cascais. Upon arrival, head to one of the nearby cafés at Largo da Estação for a traditional Portuguese breakfast. Enjoy a pastel de nata with a strong espresso to kick off your day.

10:00 AM – Explore Cascais Old Town and Praia da Rainha

Begin your Cascais adventure with a peaceful stroll through the Old Town. The narrow, cobbled streets are lined with traditional shops, boutiques, and charming houses covered in colorful tiles. After wandering through the town, make your way to Praia da Rainha. This small, picture-perfect beach, once a private hideaway for the Portuguese royal family, is nestled between cliffs and offers crystal-clear waters. It's the perfect spot for a morning dip or a few quiet moments to soak in the beauty of Cascais' coastline.

11:00 AM – Visit Museu Condes de Castro Guimarães

Next, head to the stunning Museu Condes de Castro Guimarães, a historic mansion-turned-museum overlooking the sea. The museum houses an impressive collection of art, rare books, and antiques, along with its own Gothic Revival architecture. The beautiful surrounding Parque Marechal Carmona is perfect for a peaceful walk, with peacocks and a serene pond adding to the charm of this hidden gem.

Midday: Coastal Sights and History

12:00 PM – Santa Marta Lighthouse & Casa de Santa Maria

A short walk from the museum takes you to the iconic Santa Marta Lighthouse, which still functions as a guide to ships entering the Tagus River. Visit the small lighthouse museum to learn about the maritime history of the region, then admire the striking blue and white façade.

Right next door is the elegant Casa de Santa Maria, a beautifully preserved mansion overlooking the ocean. Built in 1902, it offers a glimpse into the lavish lifestyle of Cascais’ former aristocratic residents, with its decorative interiors and impressive tilework. Don't miss the ocean views from its terraces.

1:30 PM – Lunch at Mar do Inferno

For lunch, make your way to Mar do Inferno, a beloved seafood restaurant perched on the coast. With panoramic views of the Atlantic and a reputation for serving the freshest seafood in Cascais, this is the perfect place to savor grilled fish, prawns, or octopus while enjoying the salty sea breeze.

Afternoon: Nature and Adventure

3:00 PM – Boca do Inferno (Hell’s Mouth)

After lunch, take a short walk along the coastal path to Boca do Inferno, one of Cascais’ most famous natural landmarks. This dramatic cliff formation, where the Atlantic Ocean crashes into a hollow cave, creates a thunderous roar—hence the name "Hell’s Mouth." The rugged scenery and the sheer power of the waves make this spot a must-see for any visitor. It’s also a great place for photography, with the cliffs and ocean providing a stunning backdrop.

5:00 PM – Citadela de Cascais

Return to the town center and explore the historic Citadela de Cascais, a 16th-century fortress that once defended the town from pirates. The fortress has been transformed into a modern complex with an art gallery, luxury hotel, and small shops. Wander around the citadel walls for panoramic views of the marina, or explore the Cidadela Art District, where contemporary art installations are displayed within the historic setting.

Evening: A Sweet Treat, Beach Sunset and Tapas

6:00 PM – Santini Ice Cream

After all that exploring, it’s time for a well-deserved treat. Head to Santini, one of Portugal’s most famous ice cream parlors, located just a short walk from the citadel. Santini has been serving some of the best gelato in the country since 1949. Try flavors like strawberry, pistachio, or the creamy Portuguese custard. It’s the perfect way to cool off after your afternoon adventures.

7:00 PM – Watch a sunset at Praia da Conceição

Take your Santini ice cream and stroll down to Praia da Conceição, Cascais’ largest beach. With soft golden sand and calm waters, this is a great spot to relax, people-watch, or dip your toes in the Atlantic.

8:00 PM – Dinner at Taberna Clandestina Cascais

End your perfect day in Cascais with dinner at Taberna Clandestina Cascais, a cozy and trendy restaurant that serves modern Portuguese tapas with a twist. The atmosphere is relaxed, and the menu offers a range of small plates such as octopus salad, ceviche, and grilled chorizo. It’s a great spot to unwind, share dishes with friends, and enjoy a glass of local wine.

9:30 PM – Return to Lisbon

After a delicious meal, take the train back to Lisbon and reflect on a day well spent in one of Portugal’s most charming coastal towns.

Final Tips for Your Cascais Day Trip:

• Travel light: Comfortable shoes, sunscreen, and a swimsuit will cover most of your needs for the day.

• Bike rental: Cascais is bike-friendly, and you can rent bikes at multiple spots around town for an easy way to explore the area.

• Plan for weather: The coastal winds can be strong, especially near Boca do Inferno and Guincho Beach, so pack a light jacket just in case.

This one-day itinerary offers the perfect blend of beach relaxation, historic exploration, and local flavors, ensuring you leave Cascais with unforgettable memories of this stunning coastal gem.